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How to prevent running injuries (April 16th, 2020)
With the national lockdown due to COVID-19, I’ve noticed a lot of people in recent weeks taking up running due to constraints on their...
Emma Levy
Aug 5, 20204 min read
The benefits of massage (March 12th, 2020)
These days I see so much negativity on social media regarding physiotherapist’s use of manual therapy. Manual therapy includes many...
Emma Levy
Aug 5, 20201 min read
New Year – look forward, not back (January 7th, 2020)
I have recently seen an array of social media posts documenting people’s success of their last decade. Of course, I think it is...
Emma Levy
Aug 5, 20201 min read
My post-natal core strengthening (February 1st 2019)
In my last blog I said I would write more about the specific deep abdominal strengthening exercises I did in the first 6 weeks post...
Emma Levy
Aug 5, 20204 min read
The first 6 weeks (January 2nd, 2019)
As a person who enjoys exercise I find it quite difficult in the first few weeks post baby being instructed to take it easy and not do...
Emma Levy
Aug 5, 20204 min read
I’m Back! (December 13th, 2018)
My third son was born 5 weeks ago and so the dust is beginning to settle and a feeling of normality is returning. I am patiently awaiting...
Emma Levy
Aug 5, 20202 min read
The restorative nature of holidays (June 14th, 2018)
I have just returned from a week on holiday in Malaga and thought with the summer holidays fast approaching, now would be a good time to...
Emma Levy
Aug 5, 20202 min read
2 days to go: Last minute top tips before The London Marathon (April 20th, 2018)
Having ran, worked at and spectated at a few London Marathons, I am well aware that nothing can fully prepare you for the emotions of...
Emma Levy
Aug 5, 20203 min read
Back yourself to get your back better (March 26th, 2018)
I have enjoyed seeing the revelations around the effective management of back pain headlining the national papers today with titles such...
Emma Levy
Aug 5, 20202 min read
London Marathon – 6 weeks to go (March 14, 2018)
For those of you running the London Marathon in just 6 weeks, there should just be two or three weeks of heavy training left before the...
Emma Levy
Aug 5, 20203 min read
To stretch or not to stretch….. that is the question (February 26th, 2018)
It might surprise you that I often tell my patients to STOP stretching. ‘Why?’ I hear you ask… Well let me clarify and explain my...
Emma Levy
Aug 5, 20203 min read
Move! (Febuary 6th, 2018)
This blog is going to attempt to encourage you all to add a little bit more exercise into your life. Firstly, I would like you to answer...
Emma Levy
Aug 5, 20202 min read
Ski fit, ski safe (January 18th, 2018)
In my younger days, I spent a few seasons working in ski resorts, and if I wasn’t a physio with a young family, I’d now be a ‘ski...
Emma Levy
Aug 5, 20203 min read
Beware New Year Resolutions (January 11th, 2018)
New Year’s resolutions mean that some of you will be thinking of ways to start to get fit and healthy in 2018. So I expect that the...
Emma Levy
Aug 5, 20204 min read
New Year, New Beginnings (January 4th, 2018)
Hi, I’m Emma. I’m a physiotherapist who has been working for the last 12 years in the elite sport, private and NHS settings. After a long...
Emma Levy
Aug 5, 20201 min read
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